Some of the latest scientific research says that high intensity interval training is one of the best training methods for fat loss. Here’s how to give your entire body a workout in just 7 minutes.

Source by [author_name]

WebMD,health,fitness,exercise,workout,7-minute workout,jumping jacks,quads,hamstrings,glutes,how to,push ups,crunches,abs,step ups,leg muscles,squats,plank,high knees,lunges,interval training,side planks

Up Next
© Copyright 2018 HealthLynked