Strengthen your core with these 10 exercises that include in and outs, bicycles, scissors, leg lifts, and wide-leg sit ups.
Use this workout routine to blast your core muscles. You’ll get a little heart-pumping cardio in with exercises that work your abs and obliques.
Build stronger ab muscles with this simple 5-minute routine.
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Some of the latest scientific research says that high intensity interval training is one of the best training methods for fat loss. Here’s how to give your entire body a workout in just 7 minutes.
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You won’t need to sacrifice your busy day for this yoga routine. If you have just 10 minutes, you can complete this gentle sport yoga flow.
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Work your abs and your back in this simple routine to warm up your core.
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From the WebMD Archives:
Ready to get rid of that belly bulge? WebMD blogger and internationally renowned fitness and nutrition expert, Pam Peeke, MD, guides you through simple, effective moves to help tame those trouble spots. Read more on WebMD: http://bit.ly/A8A0hP.
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