How to Keep Your Mind Sharp

As crazy as it sounds, your brain can actually shrink 5% every 10 years after the age of 40. The good news is you can turn it around. Here are some tips to help boost your brain.

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Exercises for Better Sex

From the WebMD Archives:

Sure, exercise can tone and make your body more attractive, but did you know it can also improve your sex life?

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Kung Fu Ballet Workout

Combine martial arts and ballet moves for a great full body workout. Here’s how.

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How to Ease Arthritis Foot Pain | WebMD

Try these tips to ease the pain and swelling that can come with arthritis in your feet — and make sure you’re picking the right shoes.

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How Can Exercise Lower Your Blood Sugar?

How does regular exercise keep your blood sugar in check? Learn to control your blood sugar.

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Medium Intensity 10-Minute Core Workout

Strengthen your core with these 10 exercises that include in and outs, bicycles, scissors, leg lifts, and wide-leg sit ups.

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20-Minute Tough Total Body Workout With Obi

Build strength and burn calories with this full-body routine led by wellness coach Obi Obadike.

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5-Minute Easy Abs Workout

Build stronger ab muscles with this simple 5-minute routine.

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The Perfect 7-Minute Workout

Some of the latest scientific research says that high intensity interval training is one of the best training methods for fat loss. Here’s how to give your entire body a workout in just 7 minutes.

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10-Minute Sport Yoga Routine

You won’t need to sacrifice your busy day for this yoga routine. If you have just 10 minutes, you can complete this gentle sport yoga flow.

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