How to Keep Your Mind Sharp

As crazy as it sounds, your brain can actually shrink 5% every 10 years after the age of 40. The good news is you can turn it around. Here are some tips to help boost your brain.

Source by [author_name]

WebMD,health,brain,mind,memory,aging,how to,how to keep your mind sharp,how to sharpen your mind,language,games,video games,reading,sleep,exercise

Exercises for Better Sex

From the WebMD Archives:

Sure, exercise can tone and make your body more attractive, but did you know it can also improve your sex life?

Subscribe to WebMD here: https://www.youtube.com/user/WebMD

Follow WebMD here:
Website: http://webmd.com
Facebook: https://www.facebook.com/WebMD/
Pinterest: https://www.pinterest.com/webmd/
Twitter: https://twitter.com/WebMD
Instagram: https://www.instagram.com/webmd/

Source by [author_name]

Exercise,sex life,sex positions,kegel,pelvic muscles,gym,cardiovascular,workout,kegel exercises

Kung Fu Ballet Workout

Combine martial arts and ballet moves for a great full body workout. Here’s how.

Source by [author_name]

WebMD,health,fitness,exercise,ballet,kung fu,workout,cardio,what is kung fu ballet,martial arts,full body

How to Ease Arthritis Foot Pain | WebMD

Try these tips to ease the pain and swelling that can come with arthritis in your feet — and make sure you’re picking the right shoes.

Subscribe to WebMD: https://www.youtube.com/user/WebMD

Follow WebMD:
Website: http://webmd.com
Facebook: https://www.facebook.com/WebMD/
Pinterest: https://www.pinterest.com/webmd/
Twitter: https://twitter.com/WebMD
Instagram: https://www.instagram.com/webmd/

Source by [author_name]

arthritis,foot pain,exercise,ice pack,shoes,swelling

How Can Exercise Lower Your Blood Sugar?

How does regular exercise keep your blood sugar in check? Learn to control your blood sugar.

Subscribe to WebMD here: https://www.youtube.com/user/WebMD

Follow WebMD here:
Website: http://webmd.com
Facebook: https://www.facebook.com/WebMD/
Pinterest: https://www.pinterest.com/webmd/
Twitter: https://twitter.com/WebMD
Instagram: https://www.instagram.com/webmd/

Source by [author_name]

exercise,blood sugar,diabetes,insulin,working out with diabetes,animation

Medium Intensity 10-Minute Core Workout

Strengthen your core with these 10 exercises that include in and outs, bicycles, scissors, leg lifts, and wide-leg sit ups.

Source by [author_name]

WebMD,health,fitness,workout,exercise,medium intensity,core,abs,yoga

20-Minute Tough Total Body Workout With Obi

Build strength and burn calories with this full-body routine led by wellness coach Obi Obadike.

Source by [author_name]

WebMD,health,fitness,exercise,workout,workout routine,fitness routine,total body workout,Adam Michael Brewer,fitness coach,20 minute,tough workout,cardio,fat loss

5-Minute Easy Abs Workout

Build stronger ab muscles with this simple 5-minute routine.

Source

WebMD,health,fitness,exercise,workout,easy workout,abs,5 minute workout,simple,leg raises,bicycle,obliques,side abs,upper abs,crunch,muscles