The Perfect 7-Minute Workout

Some of the latest scientific research says that high intensity interval training is one of the best training methods for fat loss. Here’s how to give your entire body a workout in just 7 minutes.

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10-Minute Sport Yoga Routine

You won’t need to sacrifice your busy day for this yoga routine. If you have just 10 minutes, you can complete this gentle sport yoga flow.

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Exercises for Better Sex

From the WebMD Archives:

Sure, exercise can tone and make your body more attractive, but did you know it can also improve your sex life?

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5-Minute Cool Down

Follow this simple post-workout routine to cool off and recover from your workout.

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5-Minute Metabolism Jumpstart

Use this high-intensity interval training session to boost your metabolism. You’ll complete a series of five exercises, and also learn how to adapt them for any level of fitness.

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WebMD,health,fitness,exercise,metabolism,5 minutes,workout,interval training,high-intensity,how to,how to boost your metabolism

10-Minute Easy Lower Body Workout

Use this simple routine to strengthen your legs.

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Taming Your Trouble Spots: Belly Fat and Menopot

From the WebMD Archives:

Ready to get rid of that belly bulge? WebMD blogger and internationally renowned fitness and nutrition expert, Pam Peeke, MD, guides you through simple, effective moves to help tame those trouble spots. Read more on WebMD: http://bit.ly/A8A0hP.

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