Press through these steps and learn to monitor your pulse.
WebMD,health,first aid,how to,how to check your heart rate,heart rate,how to check your pulse,check pulse,heartbeat,heart fitness,fitness,radial pulse
Use this workout routine to blast your core muscles. You’ll get a little heart-pumping cardio in with exercises that work your abs and obliques.
Build stronger ab muscles with this simple 5-minute routine.
WebMD,health,fitness,exercise,workout,easy workout,abs,5 minute workout,simple,leg raises,bicycle,obliques,side abs,upper abs,crunch,muscles
Some of the latest scientific research says that high intensity interval training is one of the best training methods for fat loss. Here’s how to give your entire body a workout in just 7 minutes.
WebMD,health,fitness,exercise,workout,7-minute workout,jumping jacks,quads,hamstrings,glutes,how to,push ups,crunches,abs,step ups,leg muscles,squats,plank,high knees,lunges,interval training,side planks
You won’t need to sacrifice your busy day for this yoga routine. If you have just 10 minutes, you can complete this gentle sport yoga flow.
WebMD,health,fitness,exercise,workout,yoga,sport yoga,swan dive,downward facing dog,abs,squats,chair squats,reverse warrior,yoga poses,baby cobra,lunges,reverse lunge,child’s pose,yoga flow,breath
Don’t let back pain hold you back. Stretch it out and relax with this exercise.
WebMD,health,back pain,pain management,how to stretch for low back pain,stretch lower back,lower back,back stretches,fitness