5-Minute Cool Down

Follow this simple post-workout routine to cool off and recover from your workout.

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WebMD,health,fitness,exercise,workout,workout routine,fitness routine,cool down,5 minutes,quick,fast,recovery,hamstrings,stretching,balance

5-Minute Metabolism Jumpstart

Use this high-intensity interval training session to boost your metabolism. You’ll complete a series of five exercises, and also learn how to adapt them for any level of fitness.

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WebMD,health,fitness,exercise,metabolism,5 minutes,workout,interval training,high-intensity,how to,how to boost your metabolism

10-Minute Easy Lower Body Workout

Use this simple routine to strengthen your legs.

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WebMD,health,fitness,workout,exercise,lower body,easy workout,thighs,glutes,squats

Taming Your Trouble Spots: Belly Fat and Menopot

From the WebMD Archives:

Ready to get rid of that belly bulge? WebMD blogger and internationally renowned fitness and nutrition expert, Pam Peeke, MD, guides you through simple, effective moves to help tame those trouble spots. Read more on WebMD: http://bit.ly/A8A0hP.

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