The Perfect 7-Minute Workout

Some of the latest scientific research says that high intensity interval training is one of the best training methods for fat loss. Here’s how to give your entire body a workout in just 7 minutes.

Source by [author_name]

WebMD,health,fitness,exercise,workout,7-minute workout,jumping jacks,quads,hamstrings,glutes,how to,push ups,crunches,abs,step ups,leg muscles,squats,plank,high knees,lunges,interval training,side planks

5-Minute Cool Down

Follow this simple post-workout routine to cool off and recover from your workout.

Source by [author_name]

WebMD,health,fitness,exercise,workout,workout routine,fitness routine,cool down,5 minutes,quick,fast,recovery,hamstrings,stretching,balance