5-Minute Metabolism Jumpstart

Use this high-intensity interval training session to boost your metabolism. You’ll complete a series of five exercises, and also learn how to adapt them for any level of fitness.

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What Happens During an Angioplasty?

Take a peek at how this procedure opens narrow arteries to help blood flow more freely. Learn more: http://wb.md/2e7Q6d1

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Rochester, Minnesota Lifestyle In Our Own Words

Anna Alexander drops her daughter off at preschool, works out, and does yoga with her friend — just part of her daily life with bipolar disorder. http://wb.md/2xiBBvO

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10-Minute Easy Lower Body Workout

Use this simple routine to strengthen your legs.

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What Are Boogers?

Have you ever wondered why or how boogers form? See what exactly that dried mucus in your nose is for. Learn more: http://wb.md/2dDV82J

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3 Tips for Sleeping With a CPAP

If snoring is the soundtrack of your sleep, you may have sleep apnea. And a CPAP machine, or a Continuous Positive Airway Pressure machine, can help you sleep. Follow these 3 tips to make the transition to sleep while wearing a CPAP mask go more smoothly.

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How Does Hepatitis C Hurt Your Liver?

How to people get the hepatitis C virus and what happens to your body when it reaches your liver? Learn more: http://wb.md/2eqM8gn

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What Happens to Your Body When You Sneeze?

A simple sneeze can travel up to 100 miles an hour and spray a cloud of 100,000 germs. Sounds gross, but sneezing is actually a protective reflex that’s designed to keep you healthy. Here’s what happens to your body when you sneeze.

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What Is Cardioversion?

If your heart doesn’t beat in a healthy rhythm, your doctor may do a treatment called a cardioversion. Here’s what to expect before, during, and after the procedure. Learn more: http://wb.md/2dGAMow

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