The Perfect 7-Minute Workout

Some of the latest scientific research says that high intensity interval training is one of the best training methods for fat loss. Here’s how to give your entire body a workout in just 7 minutes.

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10 Minute Body Weight Workout

Boost your energy and build lean muscle with this full-body fitness routine. It only takes 10 minutes and is perfect for early mornings!

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5-Minute Metabolism Jumpstart

Use this high-intensity interval training session to boost your metabolism. You’ll complete a series of five exercises, and also learn how to adapt them for any level of fitness.

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