The Perfect 7-Minute Workout

Some of the latest scientific research says that high intensity interval training is one of the best training methods for fat loss. Here’s how to give your entire body a workout in just 7 minutes.

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10-Minute Sport Yoga Routine

You won’t need to sacrifice your busy day for this yoga routine. If you have just 10 minutes, you can complete this gentle sport yoga flow.

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5-Minute Lunge and Squat Workout

Here’s a simple five-exercise routine to strengthen your lower body.

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