The Perfect 7-Minute Workout

Some of the latest scientific research says that high intensity interval training is one of the best training methods for fat loss. Here’s how to give your entire body a workout in just 7 minutes.

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10-Minute Sport Yoga Routine

You won’t need to sacrifice your busy day for this yoga routine. If you have just 10 minutes, you can complete this gentle sport yoga flow.

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10-Minute Easy Lower Body Workout

Use this simple routine to strengthen your legs.

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