Over the past decade, numerous studies have shown that many Americans have low vitamin D levels and as a result, vitamin D supplement use has climbed in recent years. Vitamin D has been shown to boost bone health and it may play a role in preventing diabetes, cancer, cardiovascular disease and other illnesses. In light of the increased use of vitamin D supplements, Mayo Clinic researchers set out to learn more about the health of those with high vitamin D levels. They found that toxic levels are actually rare.
Their study appears in the May issue of Mayo Clinic Proceedings. For more information, see the Mayo Clinic News Network: http://newsnetwork.mayoclinic.org/
Vitamin D is sometimes called a “wonder vitamin.” Find out why we need it and where to get it.
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Low vitamin D levels may raise bowel cancer risk
Vitamin D is produced in the skin after contact with sunlight, as well as absorbed in our guts from several dietary sources — including fortified foods and fatty fish.
Its primary role was long considered to be bone maintenance. But, as researchers dig deeper, vitamin D’s sphere of influence widens.
For instance, vitamin D deficiency has now been linked to Parkinson’s, cardiovascular disease, and obesity, among many other conditions.
Scientists have also investigated its influence on the progression of cancer.
Vitamin D and bowel cancer
Recently, researchers from a host of organizations, including the American Cancer Society (ACS) in Atlanta, GA, the Harvard T.H. Chan School of Public Health in Boston, MA, and the United States National Cancer Institute in Rockville, MD, combined forces to investigate vitamin D’s role in colorectal cancer risk.
Aside from skin cancers, colorectal cancer — which is also called bowel cancer — is the third most common cancer in the U.S. It is expected to claim more than 50,000 lives in 2018.
Some previous studies have found a link between vitamin D deficiency and colorectal cancer, but others have not. This new, large-scale effort was designed to iron out the creases and present more concrete evidence.
The researchers’ findings were published recently in the Journal of the National Cancer Institute.
Co-senior study author Stephanie Smith-Warner, Ph.D. — an epidemiologist at the Harvard T.H. Chan School of Public Health — says, “To address inconsistencies in prior studies on vitamin D and to investigate associations in population subgroups, we analyzed participant-level data, collected before colorectal cancer diagnosis, from 17 prospective cohorts and used standardized criteria across the studies.”
In all, the team used data from studies conducted on three continents that included 5,700 cases of colorectal cancer and 7,100 controls.
Previously, researchers found it difficult to pool data from different studies because of the variety of ways that vitamin D was measured. These researchers calibrated the existing measurements so that a direct comparison could be made between multiple trials in a meaningful way.
Vitamin D’s influence on cancer
The researchers compared each individual’s vitamin D levels with the current National Academy of Medicine recommendations for bone health.
People who had vitamin D levels below the current guidelines had a 31 percent increased risk of colorectal cancer during the follow-up — an average of 5.5 years. Those with vitamin D above the recommended levels had a 22 percent reduction in risk. The link was stronger in women than in men.
These relationships remained significant even once the team had adjusted the data to account for other factors that are known to increase colorectal cancer risk.
But, it is worth noting that the reduced risk did not become more pronounced in the people with the highest levels of vitamin D in their system.
“Currently,” notes co-first study author Marji L. McCullough, “health agencies do not recommend vitamin D for the prevention of colorectal cancer.”
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