10-Minute Sport Yoga Routine

You won’t need to sacrifice your busy day for this yoga routine. If you have just 10 minutes, you can complete this gentle sport yoga flow.

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How to Stretch for Low Back Pain

Don’t let back pain hold you back. Stretch it out and relax with this exercise.


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The Basics: Signs of Diabetic Neuropathy

Don’t write off that tingling sensation in your hands and feet. If you have diabetes, it may be a sign of neuropathy.

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What They Don’t Tell You About CPAP Machines

At first sight, this mask with an attached hose is intimidating. But it doesn’t take long to get used to your CPAP, and the payoff is a better night’s sleep. Learn more: http://wb.md/2cwohYZ

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New Options in the Fight Against Obesity – Future of Health

A promising new device could help treat obesity without altering the stomach like many weight loss surgeries. Called VBLOC, this pacemaker-like device is designed to control hunger and fullness by affecting signals between the stomach and the brain. See the full report: http://wb.md/1EackCc

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Can a Sneeze Kill You?

Sneezing – It’s your nose’s reflex to something that’s irritating. But have you ever wondered if a sneeze can kill you? See what actually happens when you sneeze, and whether or not an achoo can be deadly.

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The Basics: How to Use and Store Mint

Mint can freshen breath and help digestion, but the herb’s cool and refreshing flavor can also brighten your favorite sweet and savory dishes. Here’s how to choose the best bunch and store your mint.

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What’s Living on Your Skin?

Take a closer look at the human body and the billions of bacteria that live on our skin.


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