Exercises for Better Sex

From the WebMD Archives:

Sure, exercise can tone and make your body more attractive, but did you know it can also improve your sex life?

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Kung Fu Ballet Workout

Combine martial arts and ballet moves for a great full body workout. Here’s how.

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WebMD,health,fitness,exercise,ballet,kung fu,workout,cardio,what is kung fu ballet,martial arts,full body

Medium Intensity 10-Minute Core Workout

Strengthen your core with these 10 exercises that include in and outs, bicycles, scissors, leg lifts, and wide-leg sit ups.

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WebMD,health,fitness,workout,exercise,medium intensity,core,abs,yoga

20-Minute Tough Total Body Workout With Obi

Build strength and burn calories with this full-body routine led by wellness coach Obi Obadike.

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WebMD,health,fitness,exercise,workout,workout routine,fitness routine,total body workout,Adam Michael Brewer,fitness coach,20 minute,tough workout,cardio,fat loss

5-Minute Easy Abs Workout

Build stronger ab muscles with this simple 5-minute routine.

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WebMD,health,fitness,exercise,workout,easy workout,abs,5 minute workout,simple,leg raises,bicycle,obliques,side abs,upper abs,crunch,muscles

The Perfect 7-Minute Workout

Some of the latest scientific research says that high intensity interval training is one of the best training methods for fat loss. Here’s how to give your entire body a workout in just 7 minutes.

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WebMD,health,fitness,exercise,workout,7-minute workout,jumping jacks,quads,hamstrings,glutes,how to,push ups,crunches,abs,step ups,leg muscles,squats,plank,high knees,lunges,interval training,side planks

10-Minute Sport Yoga Routine

You won’t need to sacrifice your busy day for this yoga routine. If you have just 10 minutes, you can complete this gentle sport yoga flow.

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WebMD,health,fitness,exercise,workout,yoga,sport yoga,swan dive,downward facing dog,abs,squats,chair squats,reverse warrior,yoga poses,baby cobra,lunges,reverse lunge,child’s pose,yoga flow,breath

Exercises for Better Sex

From the WebMD Archives:

Sure, exercise can tone and make your body more attractive, but did you know it can also improve your sex life?

Follow WebMD here:
Website: http://webmd.com
Facebook: https://www.facebook.com/WebMD/
Pinterest: https://www.pinterest.com/webmd/
Twitter: https://twitter.com/WebMD
Instagram: https://www.instagram.com/webmd/

Source by [author_name]

Exercise,sex life,sex positions,kegel,pelvic muscles,gym,cardiovascular,workout,kegel exercises