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The Benefits of Wheatgrass

Wheatgrass is a food made from the Triticum aestivum plant. It’s regarded as a super potent health food with amazing benefits. It’s usually consumed as a fresh juice, but it also comes in powdered form. Fresh wheatgrass juice is considered to be a “living food.” Health enthusiasts have long raved about the countless benefits of this plant, and for good reason. It can be used as an everyday health tonic and may even help treat specific diseases. More research is needed to truly determine its efficacy, but researchers agree that wheatgrass has potential. Keep reading to discover the possible healing benefits of wheatgrass.

It’s a Superfood

Wheatgrass is packed with a powerful combination of nutrients, and this makes it extremely useful to your health. It has many therapeutic benefits and is known as complete nourishment. Its extensive combination of vitamins and nutrients may make wheatgrass an exceptional choice to enhance your well-being. Wheatgrass has antioxidant, antibacterial, and anti-inflammatory properties.

It can Eliminate Toxins

The nutrients in wheatgrass aid your body in getting rid of impurities and stored toxins, according to 2015 research. For example, chlorophyll aids in the removal of toxic substances and helps support healthy liver function, per a 2011 research review. Once your body is cleansed, you may see an increase in energy levels and better health overall.

It can Help with Digestion

Wheatgrass has high levels of enzymes that aid in digestion by helping your body to break down food and absorb nutrients. This can help with digestion, according to the previously mentioned 2011 research review. The detox effects of wheatgrass clean your intestines. This helps you experience less gas, bloating, and abdominal discomfort. Wheatgrass may also help relieve constipation, irritable bowel syndrome, and other digestive issues, per the 2015 research mentioned earlier.

It can Boost Your Metabolism

Drinking wheatgrass can boost your metabolism and aid in weight loss, the aforementioned 2015 research suggests. It’s a good choice is you’re watching your weight, because it’s low in calories and has no fat. Wheatgrass is a nutrient-dense food, leading many people to feel fuller faster and stay full for longer. This can help reduce your desire for foods that are high in sugar or fat.

It can Lower Your Cholesterol

Wheatgrass is also known to lower cholesterol levels, according to 2010 research. Losing weight can also help you lower cholesterol levels, which can make you less at risk for developing heart disease, per a 2010 study.

It can Boost Your Immune System

Wheatgrass enhances the function of your immune system. This can help ward off infection and disease. Plus, you’ll likely feel better when your immunity is performing at optimal levels. If you do get some type of illness, having a strong immune system can help you recover more quickly.

It can Give You Energy

Your energy levels may be higher than usual from the nourishment you receive. Once your body has cleared out harmful substances, your energy can be directed toward performing daily tasks and exercising. You may feel rejuvenated and refreshed.

It can Improve Cognitive Function

Wheatgrass may improve overall mental function and relieve anxiety. Its neuroprotective effects allow for better cognitive function and may help ward off and treat Alzheimer’s disease, according to a 2010 lab study. It may also help prevent memory loss and improve hand-eye coordination.

It can Help with Diabetes

According to a 2014 animal study, wheatgrass has been shown to improve blood sugar levels in rats with Type II diabetes. This is, in part, because wheatgrass has compounds that have an effect similar to insulin. It lowers the glycemic index of foods, which has a positive effect on blood sugar levels.

It can Help with Arthritis

Wheatgrass may have anti-inflammatory properties, according to the 2011 research mentioned earlier. This may help ease some of the symptoms of arthritis, such as stiffness, pain, and swelling. It may result in less discomfort and improved function.

The Bottom Line

To make the most of these benefits, try taking a serving of wheatgrass every day or every other day. Pay attention to any changes that you notice in your body. Feel free to take notes at the end of each day to help map when you experience side effects or when you see other impact, such as increase in energy. It’s important to find the dosage and time of day that works for you. Trial and error can help you decide if it’s better for you to take on an empty stomach or after food. If you’re taking wheatgrass for a specific health concern, investigate other lifestyle changes that can further aid in improving your health. Your doctor may also be able to recommend specific changes in diet or routine.

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