If you’re diligent about staying hydrated or your drink a lot of caffeine or alcohol, you may find yourself needing to pee frequently. Or, if you’re pregnant and the baby is positioned on your bladder, you might have to go more often. But sometimes people feel the need to urinate an excessive number of times…
Antioxidants are substances that prevent and slow cell and tissue damage by attacking free radicals, which are molecules that have an unpaired electron. Free radicals are natural byproducts of metabolism and are also generated in response to environmental stressors, such as exposure to pollution or cigarette smoke. But having too many free radicals in your…
We’re all trying to make healthier choices, but when it comes to fish, is one type truly better than another? Nutritionally, there’s no wrong choice when it comes to seafood as a food group. As an animal source, seafood has one of the lowest amounts of saturated fat in relation to protein. In addition to…
Having the occasional mind slip-up like forgetting where you placed your keys or recall a word can happen at any age. But cognitive decline such as consistently struggling to remember monthly bills or stay focused in conversations is not a natural part of getting older, according to the National Institute on Aging. The truth is,…
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