Posts by: HealthLynked
4 Simple Ways to Manage Stress
Stress is inevitable, but how you deal with it can make all the difference. Unmanaged stress can affect your health, relationships, and job performance. Fortunately, there are simple ways to manage stress and bring relaxation…
- Apr 28
8 Simple Tips for Living a Healthier Life
As the old saying goes, where there’s a will, there’s away. While living a healthy lifestyle isn’t easy, it is achievable if you have the right motivation, support system, and know-how. For many, having a…
- Apr 21
Simple Ways To Improve Your Posture
Posture is important to our overall health, but most of us don’t think about it often. Poor posture can lead to a number of health issues, such as back and neck pain, migraines and headaches,…
- Apr 07
“Work From Home” – Health Tips To Stay Healthy And Fit
When you’re on your own schedule, it can be difficult to stay healthy and fit. It’s not as easy to go for a jog or cook yourself a healthy meal when you have no one…
- Apr 04
Foods and Drinks to Help Soothe COVID-19 Symptoms
When it comes to preventing COVID-19, health measures such as wearing a mask in public places, vaccination, and boosters remain crucial. But even with those protections, you could be faced with a breakthrough case of…
- Mar 10
Pulled or Strained Groin: What to Know
A groin strain is an injury or tears to any of the adductor muscles of the thigh. These are the muscles on the inner side of the thigh. Sudden movements usually trigger an acute groin…
- Mar 03
Remedies That May Stop Snoring
Snoring happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to vibrate, which leads to harsh, possibly irritating sounds. Snoring may disrupt your…
- Feb 24
Health Benefits of Thyme
Health Benefits of Thyme Thyme is an herb from the mint family that you probably recognize from your spice set, but it’s so much more than an afterthought ingredient. Its range of use is impressive….
- Feb 17
Great Exercises to Ease Depression
By no means is exercise a depression cure-all. But plenty of research has shown that exercise can reduce or even prevent symptoms of depression. Among people with depression and similar health conditions, exercise appears to…
- Jan 20
How Mindful Eating Could Change Your Food Habits and Overall Life
See if this sounds familiar. You gobbled down your lunch while scrolling through social media or watching your favorite show, and now you feel bloated and unsure of what your food even tasted like. Or…
- Jan 13
Home Remedies for Bronchitis
Bronchitis is a common respiratory disease caused by viruses, bacteria, irritants like smoke, and other particles that aggravate the bronchial tubes. These are tubes that bring air from the nose and mouth to the lungs….
- Jan 06
Tips to Re-Energize and Combat Burnout
Psychologists define burnout as the psychological response to chronic stressors, leaving those who experience the syndrome feeling exhausted, detached from their work and a lack of accomplishment. Finding extra time in your schedule to devote…
- Dec 30
Everything you Need to Know About the Omicron Variant
A new strain of the coronavirus has been spreading its way across the globe. The omicron variant was first detected in early November 2021 in Botswana and South Africa. On November 26, 2021, the World…
- Dec 23
The Benefits of Wheatgrass
Wheatgrass is a food made from the Triticum aestivum plant. It’s regarded as a super potent health food with amazing benefits. It’s usually consumed as a fresh juice, but it also comes in powdered form….
- Dec 17
7 Foods That are Immune System Boosters
Your immune system can use all the help it can get. Even when it’s not cold and flu season, or when the novel coronavirus is no longer a threat, keeping your immunity in good shape…
- Dec 09
Tips for Having a Healthy Holiday Season
The holiday season is upon us with food, fun and festivities set to satisfy our appetites and fill our hearts with joy. But for some, the holidays could lead to unhealthy temptations and a sour…
- Dec 02
How Doctors can Help Patients with low Health Literacy
The Affordable Care Act (ACA) was passed more than a decade ago to address health insurance coverage, health care costs and preventive care. Among other things, the ACA contained provisions to help patients with low…
- Dec 01
How DocLynk Telemedicine can Benefit You and Your Patients
Telemedicine isn’t a new concept, but with the rise of COVID-19, there have been a record number of physicians incorporating the technology into their practice. The telemedicine industry has grown to be a robust $79…
- Dec 01
Study Finds That Ultra-Processed Foods Linked to Higher Risk of IBD
While it might be easy to reach for a bag of chips or a package of cookies to satisfy your appetite, new research shows that these foods can increase the risk of inflammatory bowel disease…
- Nov 18
How to Ease Seasonal Depression
If shorter days and shifts in weather deplete your energy and make you feel blue, you’ve got classic symptoms of seasonal affective disorder (SAD), a form of depression triggered by changes in daylight and weather…
- Nov 11
Steps to Take to Prevent Diabetes
November is National Diabetes Month, a time when communities across the country team up to bring attention to diabetes. This year’s focus is on prediabetes and preventing diabetes. Prediabetes is a serious health condition where…
- Nov 04
When to See a Doctor for Frequent Urination
If you’re diligent about staying hydrated or your drink a lot of caffeine or alcohol, you may find yourself needing to pee frequently. Or, if you’re pregnant and the baby is positioned on your bladder,…
- Oct 28
How Antioxidants are Chemical Lifelines to our Health
Antioxidants are substances that prevent and slow cell and tissue damage by attacking free radicals, which are molecules that have an unpaired electron. Free radicals are natural byproducts of metabolism and are also generated in…
- Oct 21
The Healthiest Fish to Eat for You and the Planet
We’re all trying to make healthier choices, but when it comes to fish, is one type truly better than another? Nutritionally, there’s no wrong choice when it comes to seafood as a food group. As…
- Oct 14
How to Build a Stronger Brain
Having the occasional mind slip-up like forgetting where you placed your keys or recall a word can happen at any age. But cognitive decline such as consistently struggling to remember monthly bills or stay focused…
- Oct 07
How to Build a Stronger Brain
Having the occasional mind slip-up like forgetting where you placed your keys or recall a word can happen at any age. But cognitive decline such as consistently struggling to remember monthly bills or stay focused…
- Oct 07
Benefits of an Underrated Form of Exercise
For many of us, walking doesn’t seem like anything special. It’s just something we do every day. But walking is actually one of the best forms of exercise out there. Studies show that this simple…
- Sep 30
Benefits of an Underrated Form of Exercise
For many of us, walking doesn’t seem like anything special. It’s just something we do every day. But walking is actually one of the best forms of exercise out there. Studies show that this simple…
- Sep 30
Actions You Can Take to Help You Quit Smoking
Cigarette smoking is very addictive and can have long-term, adverse health effects. But there is hope for those who want to quit thanks to innovative apps, help lines and proven coping strategies. In 2019, more…
- Sep 23
Actions You Can Take to Help You Quit Smoking
Cigarette smoking is very addictive and can have long-term, adverse health effects. But there is hope for those who want to quit thanks to innovative apps, help lines and proven coping strategies. In 2019, more…
- Sep 23
How to Start a Healthy Morning Routine
How you start each morning has a huge impact on the rest of your day. By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost happiness and more. Here are some…
- Sep 17
How to Start a Healthy Morning Routine
How you start each morning has a huge impact on the rest of your day. By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost happiness and more. Here are some…
- Sep 16
How Often do you Really Need to Bathe to Stay Clean?
It’s an age-old question: How often do we actually need to bathe? While many believe that daily body washing is essential for cleanliness and hygiene, others believe it strips the body of its natural oils…
- Sep 09
How Often do you Really Need to Bathe to Stay Clean?
It’s an age-old question: How often do we actually need to bathe? While many believe that daily body washing is essential for cleanliness and hygiene, others believe it strips the body of its natural oils…
- Sep 09
Is it Healthy to Add Protein to Your Coffee?
Instead of mixing in the typical cream or sugar into a cup of cold-brewed coffee or iced espresso, many have been going for protein powder. The protein and coffee mixture has been dubbed proffee, and…
- Sep 02
Is it Healthy to Add Protein to Your Coffee?
Instead of mixing in the typical cream or sugar into a cup of cold-brewed coffee or iced espresso, many have been going for protein powder. The protein and coffee mixture has been dubbed proffee, and…
- Sep 02
How You Can Lower Your Cholesterol Today
Here’s the thing about cholesterol: It’s not all bad, per se. As humans, we need a certain amount of cholesterol to produce hormones, vitamin D, and chemicals that enable us to digest foods. If your HealthLynked provider…
- Aug 26
How You Can Lower Your Cholesterol Today
Here’s the thing about cholesterol: It’s not all bad, per se. As humans, we need a certain amount of cholesterol to produce hormones, vitamin D, and chemicals that enable us to digest foods. If your HealthLynked provider…
- Aug 26
Should You Be Worried About Bacterial Vaginosis?
For sexually active women, the threat of STD/STIs and other infections is a fact of life. Educating yourself is the first step to stay healthy and live the fullest life possible. HealthLynked is here to…
- Aug 19
Should You Be Worried About Bacterial Vaginosis?
For sexually active women, the threat of STD/STIs and other infections is a fact of life. Educating yourself is the first step to stay healthy and live the fullest life possible. HealthLynked is here to…
- Aug 19
5 Steps to Deal with Insomnia
When we think of insomnia, we often think of blurry-eyed college students, career-stressed professionals, and new parents. But there’s a difference between insomnia and a simple lack of sleep. All these examples reflect someone who…
- Aug 13
5 Steps to Deal with Insomnia
When we think of insomnia, we often think of blurry-eyed college students, career-stressed professionals, and new parents. But there’s a difference between insomnia and a simple lack of sleep. All these examples reflect someone who…
- Aug 13
Know Before You Go: Preparing for Your First Mammogram
Yearly mammogram screenings are a necessary step in maintaining your women’s health, especially if you’re at risk for breast cancer or are over forty. Early detection of breast cancer from mammogram screenings can reduce the…
- Aug 05
Know Before You Go: Preparing for Your First Mammogram
Yearly mammogram screenings are a necessary step in maintaining your women’s health, especially if you’re at risk for breast cancer or are over forty. Early detection of breast cancer from mammogram screenings can reduce the…
- Aug 05
Why Gonorrhea Rates Are Rising
In recent years, there’s been a shocking increase in the rates of gonorrhea among the population. In 2018, there were a total of 583,405 cases of gonorrhea in the United States, a stark increase from…
- Jul 29
Why Gonorrhea Rates Are Rising
In recent years, there’s been a shocking increase in the rates of gonorrhea among the population. In 2018, there were a total of 583,405 cases of gonorrhea in the United States, a stark increase from…
- Jul 27
Is Your Plant-Based Diet Healthy?
Ah, dieting. A world of fads, half-truths, and contradictory advice that make eating healthy seem like it requires an advanced degree. With all the claims and information flying at us,…
- Jul 22
Is There Science Behind Homeopathic Remedies?
Scroll through your social media feeds. Chances are, you see a ton of content describing “ancient home cures” and “all-natural treatments the drug companies don’t want you to know about.” Maybe…
- Jul 15
What Is Ashwagandha?
You’ve seen it in the drug store. Perhaps you’ve even heard your doctor mention it to you. But what is ashwagandha, and what exactly does it do? Pronounced “aash-wuh-gaan-duh,” the plant is also known as…
- Jul 08
Why Aren’t There More Organ Donors?
Another person is added to the national organ transplant waiting list every ten minutes. One person an hour dies while waiting for a transplant. Over 80% of waiting patients need…
- Jul 01
Latest Post
4 Simple Ways to Manage Stress
- April 28, 2022
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8 Simple Tips for Living a Healthier Life
- April 21, 2022
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Simple Ways To Improve Your Posture
- April 7, 2022
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“Work From Home” – Health Tips To Stay Healthy And Fit
- April 4, 2022
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