While it might be easy to reach for a bag of chips or a package of cookies to satisfy your appetite, new research shows that these foods can increase the risk of inflammatory bowel disease (IBD). In a study published in the BMJ, researchers found that a higher intake of ultra-processed foods was associated with…
If shorter days and shifts in weather deplete your energy and make you feel blue, you’ve got classic symptoms of seasonal affective disorder (SAD), a form of depression triggered by changes in daylight and weather that occur primarily in winter. Experts aren’t certain why some people get SAD, but some think that the seasonal changes…
November is National Diabetes Month, a time when communities across the country team up to bring attention to diabetes. This year’s focus is on prediabetes and preventing diabetes. Prediabetes is a serious health condition where your blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes….
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