Psychologists define burnout as the psychological response to chronic stressors, leaving those who experience the syndrome feeling exhausted, detached from their work and a lack of accomplishment. Finding extra time in your schedule to devote to your mental health may seem daunting, but there are simple things you can do to re-energize and refocus yourself…
A new strain of the coronavirus has been spreading its way across the globe. The omicron variant was first detected in early November 2021 in Botswana and South Africa. On November 26, 2021, the World Health Organization (WHO) designated it as a variant of concern, on the advice of WHO’s Technical Advisory Group on Virus…
Wheatgrass is a food made from the Triticum aestivum plant. It’s regarded as a super potent health food with amazing benefits. It’s usually consumed as a fresh juice, but it also comes in powdered form. Fresh wheatgrass juice is considered to be a “living food.” Health enthusiasts have long raved about the countless benefits of…
Your immune system can use all the help it can get. Even when it’s not cold and flu season, or when the novel coronavirus is no longer a threat, keeping your immunity in good shape is a smart idea. In addition to practicing well-studied healthy habits like getting adequate sleep, prioritizing exercise, building relationships, and…
The holiday season is upon us with food, fun and festivities set to satisfy our appetites and fill our hearts with joy. But for some, the holidays could lead to unhealthy temptations and a sour spirit. With a few simple practices, experts say, you can remain happy and healthy this holiday season. Watch What You…
The Affordable Care Act (ACA) was passed more than a decade ago to address health insurance coverage, health care costs and preventive care. Among other things, the ACA contained provisions to help patients with low health literacy. Unfortunately, about half of adults in the U.S. consider themselves to have inadequate health literacy, according to Isaac…
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